11. What Emotional Regulation Looks Like, Part 2

Welcome to Episode 11 of the Heal with Grace Podcast!In today's episode, Grace welcomes back Liana Mauro from Elevate Therapy & Wellness. Liana joins us to dive deeper into the intricate relationship between our emotions and physical well-being. Building on the insights from Episode 10, this discussion explores the critical importance of truly experiencing our emotions for holistic healing.In this episode, Grace and Liana discuss:The significance of embracing our emotions and the impact this has on our body.- Practical guidance on how to feel emotions, addressing common questions about the process of emotional engagement. The concept of repressed emotions and their connection to chronic illness, offering insights into recognizing and addressing these hidden feelings.Strategies for emotional regulation, including the role of physical movement, journaling, and other practices in emotional processing.The journey of grieving and the importance of creating a safe space for our emotions, allowing for healing and transformation.Resources and Links: Episode 9 (Part 1): https://podcasts.apple.com/us/podcast/3-tips-to-regulate-your-emotions-part-1/id1724218689?i=1000647524328Tara Brach: https://www.tarabrach.com/Discover more about Liana and her work: https://www.elevatetherapywellness.com/liana-mauroTo learn more about our therapy services or to book an introductory call: https://www.elevatetherapywellness.com/contactAbout Liana:Liana is a holistic psychotherapist specializing in anxiety, trauma, chronic pain and illness and guiding clients in discovering their purpose and meaning.Liana got her Master’s Degree in Counseling Psychology in 2008. She then founded her own Pilates studio which she sold after 10.5 years because she felt called to work with clients in a more holistically healing way.  She believes the integration of holistic modalities more effectively heals than approaching healing in parts and incorporates a variety of modalities like movement, dance, breathwork, mindfulness, sound and spirituality.She is an LPC-A, Reiki Master, and fully certified Pilates instructor. How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website