11. What is anxiety?
from Without Rhyme or Reason Hosted by Dr. Carlos Gerardo Quijada
When anxiety rises, especially if it feels intense or irrational, ask yourself: · What might this be echoing? · What part of me is reacting? · And what might this feeling be trying to protect? Sometimes, anxiety isn’t here to hurt you. It’s here to help you notice. To help you remember. To help you heal. It may not be comfortable. But it is always wise.
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This episode was published on June 24, 2025.
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