EPISODE · Sep 4, 2026 · 51 MIN
11. What is consciousness?
from Self Meditated
Hey! I'd love to hear your thoughts, send me a voice note.What Is Consciousness?There is something more familiar to you than your own face — something present in absolutely every experience you've ever had — and you've probably never once looked directly at it.This is the most accessible episode in the entire series, built specifically for anyone who's never considered this question before, including listeners who think consciousness is either a complicated neuroscience term or a vague spiritual idea. No prior knowledge assumed. Every term explained as it arrives.Using simple, everyday examples — a phone, a torch in a dark room, a cinema screen — this episode walks through what consciousness actually is, why it's not the same thing as the mind, why it can never be found as an object no matter how carefully you search for it, and what deep sleep reveals about awareness being present even when the mind has gone completely quiet. It also takes on the most common objection directly: if nothing is experienced outside of awareness, does that mean a tree in an empty forest doesn't exist? And it closes with a simple, direct instruction you can actually try, right there, in the moment of listening.Simple on the surface. Genuinely profound underneath. Start here if this is all new to you.In this episode:The most basic, undeniable fact of your existence, demonstrated step by stepWhy consciousness is not the same thing as the mindThe torch analogy — why consciousness illuminates everything but is never itself seen as an objectWhat deep sleep reveals about awareness existing prior to the mindThe tree-in-the-forest objection, addressed honestlyThe cinema screen — the central image of the whole episodeConsciousness as existence itself: Sat-Chit-Ananda in completely plain languageThe mind as consciousness, localised — explained through a simple sunlight analogyA direct, guided moment to investigate this for yourself, liveReferences and further reading:Swami Sarvapriyananda — YouTube, Vedanta Society of New York (the specific video referenced in this episode): https://www.youtube.com/watch?v=9n6NvDpcwLMThe Nature of Consciousness — Rupert SpiraBeing Aware of Being Aware — Rupert SpiraI Am That — Nisargadatta MaharajWho Am I? — Ramana Maharshi
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11. What is consciousness?
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