EPISODE · Jan 2, 2025 · 25 MIN
#11: Where to start with fitness & nutrition in 2025
from Megan Banahan Fitness Podcast · host Megan Banahan
In this episode I chat through how you can go about getting back into routine with your nutrition and training without falling victim to the 'quick fix' approach. Some topics discussed: -How to find a routine with nutrition -What diet may best suit you -How to get back into gym training -What type of workouts to do -Some things to be aware of when working towards the goal of fat-loss I hope you enjoy and find it helpful! You can find me on instagram @mb_strengthfitness Subscribe to my email list for daily tips around nutrition and fitness - https://mailchi.mp/bff079733d01/emaillist
What this episode covers
In this episode I chat through how you can go about getting back into routine with your nutrition and training without falling victim to the 'quick fix' approach. Some topics discussed: -How to find a routine with nutrition -What diet may best suit you -How to get back into gym training -What type of workouts to do -Some things to be aware of when working towards the goal of fat-loss I hope you enjoy and find it helpful! You can find me on instagram @mb_strengthfitness Subscribe to my email list for daily tips around nutrition and fitness - https://mailchi.mp/bff079733d01/emaillist
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#11: Where to start with fitness & nutrition in 2025
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