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11. Why It's Important to Name How We Feel episode artwork

EPISODE · Dec 4, 2025 · 15 MIN

11. Why It's Important to Name How We Feel

from Mom’s Way to Wellness · host Aida Maravillas

Naming our feelings isn’t about giving them more power, it’s about understanding what’s happening inside us so we can heal. In this episode, Aida shares why recognizing stress, anxiety, and uncomfortable emotions is the first step toward growth. Through a relatable approach, we explore how naming what hurts brings clarity, self-awareness, and space for God to meet us in our struggles. Join the Mom’s Way to Wellness community! Sign up for the monthly letter and additional resources on motherhood, mental health, and parenting at: aidamaravillas.com

Episode metadata supplied by the publisher feed · Published Dec 4, 2025

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11. Why It's Important to Name How We Feel

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