EPISODE · Sep 1, 2020 · 35 MIN
#11: Why You Should Deal With Your Past
from Decide Your Legacy · host Decide Your Legacy
The past is a tricky thing. Sometimes we want to avoid it and pretend like it's not there. But it is always influencing the way we live . On this episode we dive into why you should confront your past and how overcoming that history can help you write a better future. On this episode we discuss:Listener questions!Why you and others hesitate to talk about their pastUnderstanding your emotional triggersIncidents that created emotional triggers in my lifeThree (3) reasons to deal with your pastFive (5) things you must accept about your pastThree (3) exercises to help you confront your pastResources:Why you should deal with your past (blog)18 Ways to Build Self-Confidence (blog)Identifying Limiting Mindsets (Podcast Episode #4)Building Authentic Confidence (Podcast Episode #7)Thanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
Embed this episode
What this episode covers
The past is a tricky thing. Sometimes we want to avoid it and pretend like it's not there. But it is always influencing the way we live . On this episode we dive into why you should confront your past and how overcoming that history can help you write a better future.
Ready to play
#11: Why You Should Deal With Your Past
No transcript for this episode yet
Similar Episodes
No similar episodes found.