#11 - Why Your Body Is In Pain (And How To Fix It) with Eric Goodman

Most people think pain is something that happens to them.Eric Goodman believes otherwise.In this episode of The Move Better Podcast, Mark Broadbent sits down with the creator of Foundation Training to discuss why chronic pain is often the result of modern movement habits, poor posture, weak movement patterns, and a lack of body awareness.Eric explains why traditional fitness approaches often miss the bigger picture, how breathing influences movement and recovery, why the hip hinge is one of the most misunderstood movement patterns, and what people can do immediately to start reducing pain and moving more efficiently.If you've struggled with back pain, poor posture, stiffness, movement limitations, or simply want to understand how your body was designed to function, this episode is packed with practical insights.Foundation Training explainedPain relief vs performanceWhy posture mattersThe connection between breathing and movementHip hinging and spinal healthModern technology and movement dysfunctionWhy bodybuilding isn't enoughRecovery, resilience and longevityDaily habits that contribute to chronic painConnect With Eric Goodman🌐 Foundation Training: https://www.foundationtraining.com📺 YouTube: https://www.youtube.com/@FoundationTraining📷 Instagram: https://www.instagram.com/foundationtrainingConnect With Mark Broadbent🌐 Website: https://www.movebetter.club📷 Instagram: https://www.instagram.com/movebetter.club📘 Facebook: https://www.facebook.com/movebetter.club📧 Email: [email protected] Move Better Podcast explores movement, health, fitness, longevity, performance, recovery, and practical ways to move and feel better for life.New episodes released regularly.