11. Why Your Calorie Deficit Stopped Working, 4:30 A.M. Workouts, and “Just Walk More” (Q&A)

In this Q&A episode, Coach JK makes sense of:- Why a calorie target that worked before may no longer create the same deficit- What to assess before deciding that a new workout schedule is not working- Why being busier does not always mean being more active- The problem with drawing conclusions from a couple of weigh-ins- Why “simple” fitness advice is not always easy or helpful- How social media strips away the context that good coaching requires-----------------------------Join the list to get your FREE weekly workout: ⁠https://join.jkmcleod.com/emails⁠Instagram: ⁠@coachJKmcleod⁠Email: [email protected]