#11 習慣術の本に書いてあることは真似するな - Let's習慣LIFE!!

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【本日の内容】世の中に習慣化メソッドはたくさんある / でもそれは発信者自身に合ったやり方なだけ / あなたに合うとは限らない / 習慣化では「自分に合ったペース・量・内容」を見つけることが大事 / ランニングでも5分からでOK / 勉強も1日5分だけからでOK / 小さな成功体験を積むことが継続のカギ / 誰かの指標を取り入れるのは、続ける力が育ってから / 習慣づくりの初期は「正しいやり方」より「続けられるやり方」を選ぶ / 続かないのはあなたのせいじゃない / 習慣はあなた自身が作り上げるもの【配信スケジュール】毎週金曜日21時に新エピソード配信！【質問・ご相談・テーマリクエスト】習慣に関するご相談や、メッセージを大募集！💭初メッセージも大歓迎ですので、どしどしお寄せください！《メッセージフォーム》https://forms.gle/ipg79D2SuD2Vv5t49【YouTubeもチェックしてね！】YouTubeではビデオポッドキャストでお楽しみいただけます📹《YouTubeリンク》https://www.youtube.com/channel/UCxGkGBRGGMSSZCD4zuVMhHg

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Frequently Asked Questions

How long is this episode of Let's習慣LIFE!!?

This episode is 15 minutes long.

When was this Let's習慣LIFE!! episode published?

This episode was published on May 2, 2025.

What is this episode about?

【本日の内容】世の中に習慣化メソッドはたくさんある / でもそれは発信者自身に合ったやり方なだけ / あなたに合うとは限らない / 習慣化では「自分に合ったペース・量・内容」を見つけることが大事 / ランニングでも5分からでOK / 勉強も1日5分だけからでOK / 小さな成功体験を積むことが継続のカギ / 誰かの指標を取り入れるのは、続ける力が育ってから / 習慣づくりの初期は「正しいやり方」より「続けられるやり方」を選ぶ / 続かないのはあなたのせいじゃない /...

Can I download this Let's習慣LIFE!! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.