EPISODE · Apr 15, 2025 · 47 MIN
110: 10K Steps? Try This Instead: A Smarter Cardio Strategy for Moms to Lose Weight
from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
In this episode, we’re rethinking cardio — especially the pressure to hit 10,000 steps a day. We break down how cardio is often misused, how it impacts your metabolism, and how to use it strategically alongside your workouts to actually lose weight and build real consistency. If you’re a busy mom short on time, we share a smarter, more efficient approach that supports your nutrition, recovery, and long-term results — without living on the treadmill. Whether you love cardio or dread it, this episode will help you use it in a way that actually works. Time Stamps: (0:00) Introduction (1:24) Faith First Segment (14:47) Thorn (18:01) New Jersey Wedding (23:17) Long Distance Cardio (31:08) High Intensity Interval Training (33:54) Misuse Of Cardio (37:09) IWT (42:44) Managing Stressors Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Grey Space Podcast Tiktok Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Embed this episode
What this episode covers
<p>Ep 71 - In this episode, we discuss all things cardio—how it’s often misused, what the real benefits are, and how to rethink your approach if you’re short on time. We share our personal experiences, bust some common myths, and introduce a simple strategy that’s just as effective as hitting 10,000 steps a day. Whether you love cardio or dread it, this episode will help you see it in a whole new way—especially for moms navigating real life.</p><p><br></p><p>Time Stamps: </p><p>(0:00) Introduction</p><p>(1:24) Faith First Segment</p><p>(14:47) Thorn </p><p>(18:01) New Jersey Wedding</p><p>(23:17) Long Distance Cardio</p><p>(31:08) High Intensity Interval Training</p><p>(33:54) Misuse Of Cardio </p><p>(37:09) IWT</p><p>(42:44) Managing Stressors </p><p><br></p><p>Submit your questions <a href="https://docs.google.com/forms/d/e/1FAIpQLSdA72w1UjRBSGieJ2H-Buh6MwTu2ooOfmC6xJ4XNXhmStsUQA/viewform">HERE</a></p><p>Grey Space Podcast <a href="https://www.youtube.com/@greyspacepodcast-0">YouTube</a></p><p><a href="https://www.instagram.com/greyspacepodcast/">Grey Space Podcast Instagram</a></p><p>Grey Space Podcast <a href="https://www.tiktok.com/@grey.space.podcast">Tiktok</a></p><p>Follow Coryn on <a href="https://www.instagram.com/corynbrown_/">Instagram</a> and<a href="https://www.tiktok.com/@corynbrown_fit"> TikTok </a></p><p>Follow Crysanne on <a href="https://www.instagram.com/crysanne.clay/">Instagram </a></p><p>*Disclaimer*</p><p>Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.</p>
NOW PLAYING
110: 10K Steps? Try This Instead: A Smarter Cardio Strategy for Moms to Lose Weight
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.