110. A Wholesome, Nutrient-Dense Approach to an Anti-Inflammatory Diet

In this episode of HYDRATE, Tracy sits down with Tyler Jean, a Naturopathic Medicine and Functional Wellness enthusiast. After spending several years in both laboratory and clinical research, Tyler decided to pursue a career in clinical care—one that took a holistic approach to medicine. Tyler educates people to embrace a more healthy and vibrant lifestyle with recipes, simplified information, and lot more. We talk about what is the ROOT cause of disease, how to choose the best diet for your body, why people fail while dieting, the importance of emotional and spiritual wellbeing and a lot more.  Check out Tyler for everyday recipes to emphasize nutrient-density and food synergy, without sacrificing flavor. Enjoy the show. Find Tyler on: Instagram: https://www.instagram.com/drtylerjean/ Website: https://tylerjean.com/ YouTube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg Facebook: https://www.facebook.com/eat.functional.foods/ Timestamps: 6:32 - Who is Tyler Jean? 11:28 - Tyler on Trusting the universe, Escaping the matrix , Life at Costa Rica     13:43 - How Tauren Wells "Known" explains it perfectly 21:19 - THIS is the root cause of disease 26:22 - Leaving social media for a year 32:41 - Carnivore, Vegan, Paleo, Keto - Which one is better? 36:09 - #1 reason why your diets fail 44:27 - Tyler's plans on helping people with his recipes