EPISODE · Nov 6, 2024 · 11 MIN
110 Anxiety Eating
from Mindful Shape · host Paula Parker
Whether it’s eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn’t even offer food as a suggestion when you feel anxious.In this episode you’ll learn:The mindset shift you need around anxietyWhat to do when you’re overeating because you’re feeling anxiousHow to handle real physical hunger when you’re also anxiousInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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Whether it’s eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn’t even offer food as a suggestion when you feel anxious. In this episode you’ll learn: The mindset shift you need around anxietyWhat to do when you’re overeating because you’re feeling anxiousHow to handle real physical hunger when you’re also anxious Instagram: @mindful_shapeGet...
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110 Anxiety Eating
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