110. Bateria baixa? Aprenda a pausar e evitar a exaustão | Juliana Goes Podcast

from Juliana Goes Podcast · host Juliana Goes

Você sente que está sempre correndo, mas nunca chega aonde realmente quer? Nesse novo episódio reflito sobre a importância de pausar e desacelerar como forma de gestão de energia e autocuidado. Vamos falar sobre como priorizar o que realmente importa e abandonar a ideia de que descansar é sinônimo de desistir. Afinal, sua energia é como uma bateria: se não for recarregada, simplesmente para. Compartilho insights sobre como pausar intencionalmente pode evitar crises físicas e emocionais, além de ajudar você a se reconectar com seus propósitos. A vida não precisa ser um ciclo interminável de performance e exaustão – você pode liderar sua própria jornada com equilíbrio e leveza. Aperte o play e descubra como pequenas pausas podem transformar sua rotina e trazer mais clareza para suas escolhas. Faça parte da minha Mentoria Dharma: ⁠https://forms.gle/79g7sRigNiVWmQAK7

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This episode is 26 minutes long.

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This episode was published on January 27, 2025.

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