110. Becoming a master of change - Soul Talk with Lissie Turner

Today's soul talk I recruited my good friend Lissie Turner, yoga therapist, ex triple J present Mel Bampton aka Mel In The Morning.  We talk about becoming the master of change, embracing the new and letting go of the old self beliefs and labels.  To connect with Lissie via insta go to @lissietuner or www.thepranaproject.com  For more resources go or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.