110: Blake Elarbee (@blakelosangeles) - Recent 'American Health + Nutrition Roundtable' discussion, evidence-based coaching, US Dietary guidelines, diet soda vs. regular soda, thinking about addition instead of subtraction

This episode with Blake Elarbee is all about evidence-based coaching, nutrition + a discussion around common trends in the health space right now. Topics discussed:-Why is the 'anti-science' movement so appealing?-Recent 'American Health + Nutrition Roundtable' - takeaways/disappointments.-US Dietary Guidelines - what percentage of Americans actually follow them? -Diet soda vs regular soda - which is better? -Evidence-based coaching - what it is/isn't.-Thinking about what you can 'add' vs always thinking about subtraction.-Why nutrition has become more about politics instead of science. -Food dyes, additives and individual ingredients - is that what we should be focusing on?+ so many more side tangents in-between. I loved this convo and I know you will too. Where to find Blake:IG: @blakelosangelesWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!