110. Boost Your Protein on Any Diet

Protein is essential for building muscle, recovering from injury, curbing hunger, and maintaining weight loss. But there's a lot of confusion out there about how much protein we actually need and the best ways to get it. I'm going to clear all that up and share some simple strategies you can implement right away, whether you're an omnivore or plant-based.     By the end of this episode, you'll walk away with a solid understanding of why protein matters so much. You'll learn how to calculate your optimal protein intake, what you need to know about animal versus plant protein sources, and lots of easy ways to amp up the protein in your meals and snacks. I promise, getting enough protein does not have to be complicated or restrictive.     Get full show notes and more information here: https://carriehollandmd.com/110