110. Boundaries Unpacked (UPDATED)

In this episode, we will be unpacking one of my favourite topics: BOUNDARIES. This episode is a re-recording of our Boundaries Unpacked episode from the Summer. New and improved! :) I wanted to unpack this complex topic because of how interesting boundary work is and how truly important healthy boundary setting is. Topics covered: What are boundaries NOT What ARE boundaries  Why set boundaries Examples of what healthy boundaries are not - personal, with loved ones, in conflict Examples of what healthy boundaries can look like - personal, with loved ones, in conflict  What is NOT debatable about boundaries - These are SO important! Why boundary work is complex and important Explaining HEALTHY boundary setting A few more key concepts to keep in mind about boundaries and healing and some more... Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website