#110 Cathal McCarron: How to easily find your easy pace (2:27 marathoner)

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your freeMusicbed trial today: https://fm.pxf.io/kristianwarwicCathal McCarron is an exceptional runner, with his 2:27 after just a year of running marathons. In this episode, he shares golden advices on how to improve and how to stay injury free. As a professional PT, he know exactly what it takes to have a body that's working, and he has a lot of experience in going from an injured runner, to a consistent runner. Time stamps:00:00:00 — From First Marathon to Balancing Life & Training 00:07:57 — Achieving a 2:27 Marathon & Dad’s Running Legacy 00:26:08 — Why Running Too Fast Hurts Your Marathon Progress 00:38:48 — Understanding Your Body’s Signals & Re-Baselining Fitness 00:55:44 — How a 2:27 Marathoner Approaches Easy Runs 01:02:34 — Music, Rhythm & Their Impact on Running Form 01:15:51 — Inside a 2:27 Marathon Training Plan 01:31:26 — A Physiotherapist’s Guide to Injury Prevention & StrengthFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY