110 - Dr. Brooke Stubbs, MD, Internal and Lifestyle Medicine, Founder of RootedFemme, on How to Better Your Nutrition for Optimal Holistic Health

Dr. Brooke Stubbs, Founder of RootedFemme, is a double board-certified Internal Medicine and Lifestyle Medicine physician, with a masters of science degree in Nutrition from Columbia University and a bachelors degree in Chemistry, as well as a background in visual arts. She believes health is determined by the sum total of the quality in all aspects of life. She's also co-host of That Rooted Feeling podcast.  This informative episode will help you become more aware of the power and control for an amazing life that you hold by simply tuning into your nutrition. We also go into the science behind nutrition and the 6 principles of wellness that are the foundation for her work, and: Passive vs active role in health  Tuning in to how you feel Pain as a red flag of systemic inflammation  6 factors of health that help literally everything What “insults” to your body are Issues with meat, poultry, and processed foods The power of nutrient-dense foods How to manage fiber, gut health and gut bacteria  The benefits of 30+ plant foods per week What ‘Lifestyle Medicine’ means Diet impact on PMS and menstrual cycles  The benefits of rising early  The science behind sleep, willpower and overeating Supplements, toxicity, and your body  Connect with Brooke and follow her: @brookiestubbsmd; https://www.rootedfemme.com/; https://www.thatrootedfeeling.com/; @rootedfemme; and get her app for guidance with plant foods as mentioned in the episode, and follow her for news on her upcoming course! Mentioned in this episode: Women of Austin podcast Season 2, Episode 3; The Blue Zones; 5 am club. 20% off WAANDS: https://waands.com/?ref=GKWwgfA1tYGAd or use code AMYEDWARDS for 10% off CERVIX WAND 20% OFF: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date!