#110: Dr. Lauren Decicco, 8 Nervous System Reset Tools

In this episode, I’m joined by doctor of physical therapy Dr. Lauren Decicco. She shares how feeling unsafe in your nervous system impacts your overall performance, how unchecked anxiety can evolve into depression, why we rot in bed, the nervous system reactions of high achievers vs. “lazy” self preservation, which red flags in behavior might signal a stress response, how our gut health is affected by a dysregulated nervous system, what tools you can use to stimulate the vagus nerve and activate your parasympathetic nervous system, what you should understand about coffee and cortisol, why wellness tools need to be balanced in accordance with your phase of healing, what our hip flexors have to do with adrenaline, how to use vibrations and rhythmic rocking to soothe yourself, why you should never push past burnout, and much more.  For access to exclusive content, follow the show on Patreon: https://www.patreon.com/c/Podcastina Connect: Dr. Lauren Decicco - https://www.optimize-movement.com/ https://www.instagram.com/dr.laurendeciccodpt/?hl=en Galina Rivina - https://www.instagram.com/thumbgalina/# Please subscribe to the channel if you haven't already. Full episodes every Monday and every other Thursday.