110% Effort and the Importance of Core

What’s up dirty cones Word up by Cameo Life happens while you’re making other plans or losing your key or your mind lol 2 is 1 and 1 is none Made proper use of my time Chiropractor Dr Odmark in SA, good dude 4 months later on this day I run into a friend who I haven’t seen in 15 years wow Right place right time I can move Check our calendar MTWT&S 7 pm in random parks in town Trim and Tone Well be adding her schedule to our calendar and you can find them on Rachel’s Fight Crew on Facebook We do the warm up with yoga at 6 pm so if you come to play with us you will be set up for Rachel Trying too hard doesn’t work, like thinking too hard or pushing too hard, there’s a balance between too hard and just right like Goldilocks The hot yoga class is a prayer to me or for me so that way I can be at peace when I am done Do everything you can and you can sleep at night knowing you did your best Earn your rest and appreciate your rest Relax and do I Almost always have to pee During class at some point lol so I try to sweat it all out Core is good You can mess with the gods but not the knees.. ~ Bikram Chudruoy Left hand right hand left eye right eye coordination is off You should see me throw a frisbee 😝 There are no mistakes, only lessons. ~ Cintra Brown I know my path and am grateful for all things May you appreciate everything you come into contact with. ~ Dune Don’t steal, what is stealing exactly? Do we steal air from the environment? I see oxygen thieves all over Wow Jesus hung out with prostitutes, why? Because Good people who do bad things vs bad people who do bad things Analyzevs over analyzing Be a Producer ~ KRS 1 The better you get, the harder you work ~ Albert King Albert King and Stevie Ray Vaughn live Taking care of you isn’t selfish Train hard but not too hard Thanks for listening Hooyah