110. Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays

It's no secret that adding electrolytes to my whole-food, protein-rich diet upped my energy (and breast milk production). LMNT is now a permanent fixture in my kitchen cabinet, and I can't stop sharing this hydrating magic fuel with my clients. From the amount of DMs I'm getting, it's clearly piquing interest! This week's guest, LMNT founder, Robb Wolf, is here to answer all of your questions on electrolytes and the most effective ways to introduce them into your everyday family diet. He discusses the clean and simplified LMNT formula that sets the brand apart from the sports drinks on the market and the importance of customizing your electrolyte intake depending on your personal stats.  You will learn about... What led him to wellness  What are electrolytes and the formulation of LMNT Who should take LMNT Breast milk production and drinking LMNT When to drink LMNT and how to introduce it to your family diet  Customizing health with the big picture story on health  Resources: Website: drinklmnt.com Podcast: “Healthy Rebellion Radio” Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code “bewellbykelly” at justthrivehealth.com/pages/kellyleveque Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.