#110 Ernährung als Stress-Killer

from MAMSTERRAD - Der Podcast Quickie für Mamas · host Judith Möhlenhof, Imke Dohmen

Wusstest du, dass eine Mutter in der Regel ein höheres Stress-Level hat als ein*e Manager*in in einer Führungsposition? Verrückt, oder? Auf der anderen Seite: So verrückt ist das gar nicht, wenn man kurz mal überlegt, was man als Mama so den lieben langen Tag alles tut. In dieser Folge geht es um die Hebel, die wir haben, diesen Stress zu reduzieren und überhaupt auch besser mit ihm umzugehen.

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This episode is 24 minutes long.

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This episode was published on May 16, 2021.

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