110: Examination of the Day

Dan and Haddie discuss limiting the hours you work per week, how athletes make sleep a priority, an inspirational quote about believing in yourself, and taking advice from Benjamin Franklin to examine your day. Links for this episode:First of all, I’m not interested in “crushing” anything.Basecamp's CEO Limits Himself to 40-Hour Workweeks--and He Thinks You Should Too | Inc.comIs group chat making you sweat? – Signal v. NoiseCommencement Speech, Bolelli-Style -Trickle-down workaholism in startups – Signal v. NoiseMookie WilsonMookie Wilson - WikipediaAlan Scherstuhl on Twitter: "wonderfully bizarre old Voice piece I think about much too often: "Favorite Dinosaurs of the Mets" https://t.co/x1rZlAon4T"Kobe Bryant Workout Routine: 666 Workout | Pop WorkoutsHow Athletes Make Sleep a Priority | Sleep.orgBen-Franklin-Schedule.jpg (621×853)I lived a day according to Benjamin Franklin's schedule and it changed my life | The Daily DotSeconds - Interval Timer for HIIT, Tabata Training on the App StoreSeconds Pro - The best interval timer app for HIIT, Tabata and circuit training workouts available on iOS and Android.High-Intensity Interval Training 101 | HIIT BenefitsPeak Fitness: High-Intensity Interval Training Workout BenefitsBrought to you by: FreshBooks (All you have to do is go to FreshBooks.com/quit and enter QUIT in the 'How did you hear about us?' section). SendPro from Pitney Bowes (Visit pb.com/quit to learn more, and when you sign up you’ll get SendPro FREE for 90 days, you’ll get a free 10-pound scale, and when your free trial is over, you’ll get SendPro for only $5 a month). Linode (Visit the link to get a $20 Linode credit on a new account).