EPISODE · Dec 13, 2023 · 49 MIN
110. Fat Loss Recap, Part 1: Goals and Nutrition Strategy
from Help Me Understand · host JK McLeod
In this episode, JK discusses his recent 16-week fat loss phase and answers questions from his audience. He shares his stats, goals, and the strategy he used to achieve his fat loss. JK also talks about the importance of consistency and how he addressed consistency while traveling and during the holiday season. He addresses the challenges of sticking to the plan and provides insights on dealing with slip-ups --- Instagram: @coachjkmcleod Email: [email protected] --- Chapters 00:00 Introduction and Background 03:20 Stats and Goals 09:31 Numbers Strategy 17:56 Consistency 26:02 Remaining Consistent While Traveling 28:57 Remaining Consistent with Treats Around 38:30 Dealing with Slip-Ups
What this episode covers
In this episode, JK discusses his recent 16-week fat loss phase and answers questions from his audience. He shares his stats, goals, and the strategy he used to achieve his fat loss. JK also talks about the importance of consistency and how he addressed consistency while traveling and during the holiday season. He addresses the challenges of sticking to the plan and provides insights on dealing with slip-ups --- Instagram: @coachjkmcleod Email: [email protected] --- Chapters 00:00 Introduction and Background 03:20 Stats and Goals 09:31 Numbers Strategy 17:56 Consistency 26:02 Remaining Consistent While Traveling 28:57 Remaining Consistent with Treats Around 38:30 Dealing with Slip-Ups
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110. Fat Loss Recap, Part 1: Goals and Nutrition Strategy
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