#110 Fysisk træning i motocross - en speciel sportsgren med helt specielle fysiske udfordringer

from Sund med Duer · host Mediano

I denne podcast taler vores vært træningsfysiolog Henrik Duer om fysisk træning i motocross med mental coach og fysisk træner Henning Kristensen fra MX fitness. Det er en speciel sportsgren med helt specielle fysiske udfordringer. - Hvem er Henning - Hvad er MX? - Kravsanalyse af MX- hvilke fysiske krav stilles der til et løb? - Kan man stole på pulsen under et motocrossløb? - Hvilke elementer bør den fysiske træning indeholde? - Hvordan kan et træningsprogram se ud set ud fra videnskaben

Episode metadata supplied by the publisher feed · Published Oct 9, 2022

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#110 Fysisk træning i motocross - en speciel sportsgren med helt specielle fysiske udfordringer

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