EPISODE · Oct 3, 2022 · 17 MIN
#110- Getting Back on Track after being Sick
from Forever Fit · host Samantha Mills
We've all been sick we've all been out for 2,3,5 days and felt like crap going back to the gym or eating healthy. Here are some things you should know. & how to create a sick protocol to keep you in momentum.
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#110- Getting Back on Track after being Sick
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