#110. Holistic Self-Improvement for Women: Building Self-Belief and Self-Worth with Amy Lenius

In this episode of Pockets of Knowledge, host Desiree Stanley welcomes Amy Lenius, Director of Group Coaching at Next Level University, to discuss the transformative journey of holistic self-improvement. Amy shares her personal experiences, from overcoming endometriosis to her dedication to holistic health. They delve into the importance of self-awareness, sustainable self-care, and understanding women’s hormonal cycles to enhance personal and professional growth. Amy introduces listeners to the "Consistency Star," a framework she uses to foster consistency and self-belief in various aspects of life. Together, they explore practical tips for women striving to balance motherhood, business, and self-care, while Amy explains why "balance" is a myth and "flow" is a more empowering mindset. She also shares her passion for public speaking and the supportive environment she’s found at Next Level University, where she helps others achieve incremental self-improvement. Desiree and Amy also discuss the critical role of self-worth and self-care, inspiring listeners to embrace small, sustainable actions that lead to long-term success. Tune in to hear inspiring insights on taking those small steps toward a better, healthier, and more fulfilled life! Bio: After dealing with chronic illness from a young age and going through the journey of learning to heal not only inside but also outside (which will always be a never-ending journey!)has helped me to become the empowered and passionate woman I am today.  My healing journey led me to discover and embody the abundance of a holistic lifestyle. I have learned the power of understanding the importance of your internal environment, how it reflects outwardly, and how your external environment deeply affects your internal world. We can not compartmentalize ourselves into believing that all the parts of our lives and the different hats that we wear don't affect others.  All this work has also taught me that we are all in our own unique version of this. YOU as the incredible individual that you are is unique. This means in order to thrive, you need to not only discover what words like health, success, peace, purpose, fulfillment, and abundance mean to you, but you need to own that and learn to thrive from that space.  Holistic healing, holistic self-improvement, self-awareness, and learning to build my self-belief and self-worth have all been pillars in my journey, and I am dedicated to guiding others in doing the same.   My passion is speaking into others lives and facilitating a space to help others lean into their own unique version of holistic peace, purpose and potential! Connect with Amy: Email Website Facebook Facebook Group Instagram Books mentioned: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Compound Effect (10th Anniversary Edition): Jumpstart Your Income, Your Life, Your Success by Darren Hardy Podcasts mentioned: Next Level University with Kevin Palmiri and Alan Lazaros – https://podcasts.apple.com/us/podcast/next-level-university/id1221110027 ——— Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered! Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening! ——— This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.