#110- How Carbs Fit Into A Healthy Diet

If you want to take this work to the next level and learn the tools to lose weight for good, join us for our next "Stop Over-Eating" 12 week class. We will be reversing the biology of cravings and being hungry all the time along with unwinding our desire to eat when we aren't hungry.  These are the 2 reasons we over-eat.  Our body hormones and our emotions.   When we understand theses 2 things, we can lose the weight more easily & keep it off. We start April 15th.  Join us at the link below. https://www.leandramcmullen.com/the-christian-weight-loss-academy   If you have more questions or want to see if its a good fit, schedule a 30 minute call with me:   https://www.leandramcmullen.com/home-page-red-door-designs