#110 - How I stopped binge eating, diet hacks and cycle update.

I recently got done with my photoshoot and I had 4-5 binge episodes over a span of 5 weeks. I got sick but I'm going to share my strategies as to how I got around this. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/109-do-you-get-angry-on-your-loved-ones-when-getting-fit/id1665061482?i=1000745625126Youtube: https://youtu.be/krbvrvERwSsApplication form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/