110. How to Be Your Future Self Now - To Your Health

What this episode covers

Do you have a vision for your future or are you too busy putting out fires to give any thought to where you want to be in a few years? Most of us don't give the question of who we want our Future Selves to be and it's time we changed that. Not having a connection to what we want in the future all but guarantees we'll get more of the same. If you're ready to Be Your Future Self Now and learn the science of intentional transformation, this review of the book by Dr. Benjamin Hardy will help you do just that. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 48 minutes long.

When was this To Your Health episode published?

This episode was published on November 14, 2022.

What is this episode about?

Do you have a vision for your future or are you too busy putting out fires to give any thought to where you want to be in a few years? Most of us don't give the question of who we want our Future Selves to be and it's time we changed that. Not...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.