110. How to Correctly Measure Your Body and Track Progress | A Comprehensive Guide

Learning how to correctly measure your body and track progress is a crucial skill to lose weight effectively and sustainably. In this video, I'll teach you about three measurements I use with my 1-on-1 online fat loss clients to ensure they're capturing all aspects of their progress. Don't let weight spikes or plateaus ruin your progress and your program. Don't fall into the trap most people do and let your goals spin out of control. When you know how to correctly measure your body and track progress, you'll guarantee you're heading in the right direction. And you'll also be able to easily identify when changes or adjustments need to be made. ---------- Check out my YouTube video, which walks you through how to complete each measurement » https://youtu.be/WAWCveB0msE ---------- Or read my article with step-by-step instructions » https://chrisgatesfitness.com/2023/12/04/how-to-correctly-measure-your-body-and-track-progress-a-comprehensive-guide/ ---------- Get on my early-access coaching list! » https://chrisgatesfitness.com/earlyaccess