#110 How Your Emotional Baggage Is Sabotaging Your Relationships episode artwork

EPISODE · Jun 3, 2026 · 21 MIN

#110 How Your Emotional Baggage Is Sabotaging Your Relationships

from Baggage Be-Gone: Healing Hearts and Minds · host Tammy Machmali

Do you keep pushing people away even though all you want is a loving, healthy relationship?The truth is, most relationship problems don't start with the other person. They start with the emotional baggage we're still carrying from the past.In Episode 110 of Baggage Be Gone: Healing Hearts and Minds, I share my own struggles with self-sabotage, fear of rejection, emotional walls, and expecting disappointment before it even happens.For years, I wanted deeper relationships, yet I kept creating distance whenever someone got too close. It wasn't until I understood how my subconscious mind was protecting me from old pain that everything began to change.In this episode you'll learn:❤️ Why you may be pushing away the love, friendship, and connection you truly want❤️ How childhood experiences and past disappointments continue to affect your relationships today❤️ The hidden signs of emotional baggage most people miss❤️ Why fear of rejection can quietly sabotage intimacy❤️ How subconscious beliefs shape your relationships❤️ A simple practice you can use to begin creating healthier connectionsIf you've ever wondered:• Why do I keep attracting the same relationship problems?• Why do I pull away when people get close?• Why do I expect disappointment?• Why is intimacy so difficult?• How do I heal relationship patterns?This episode is for you.Healing doesn't begin when other people change.Healing begins when we understand the stories we've been carrying and decide we're ready to create new ones.🎙️ Listen now and discover how to release emotional baggage, heal relationship wounds, and create deeper, healthier, and more fulfilling relationships.🔔 Subscribe for weekly episodes on emotional healing, subconscious reprogramming, relationship healing, forgiveness, personal growth, intuition, and living with greater peace and purpose.If you're curious for more, check out the links below!www.tammymachmali.comwww.instagram.com/tammymachmaliwww.facebook.com/createwithmindfulnessstudiowww.pinterest.com/tammymachmaliwww.youtube.com/@tammymachmali7530www.linkedin.com/in/tammymachmaliBook a free consultation!www.calendly.com/tammymachmali/meeting-with-tammy-machmali

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Do you keep pushing people away even though all you want is a loving, healthy relationship? The truth is, most relationship problems don't start with the other person. They start with the emotional baggage we're still carrying from the past. In Episode 110 of Baggage Be Gone: Healing Hearts and Minds, I share my own struggles with self-sabotage, fear of rejection, emotional walls, and expecting disappointment before it even happens. For years, I wanted deeper relationships, yet I kept creatin...

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#110 How Your Emotional Baggage Is Sabotaging Your Relationships

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This episode was published on June 3, 2026.

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