110. I Hate That Noone Told Me I was Wrecking My Hormones by Doing this One Common Thing

Minerals & Metabolism Group Program! Free Bonuses for a start date this June https://functionalmom.com/minerals-and-metabolism   Have you ever spent the entire day trying to "be good" with food? Maybe you skipped breakfast, had a light lunch, drank coffee to curb your appetite, and told yourself you'd save your calories for dinner. Then dinner comes, and suddenly you don't care what the heck you eat. You eat more than you planned, reach for dessert, and find yourself standing in the pantry an hour later wondering what happened to your willpower. BECAUSE IT"S NOT WILLPOWER OR MINDSET that will stop you In this episode, we're diving into the hidden consequences of saving calories for dinner and why this common dieting strategy often backfires. You'll learn how restriction during the day can increase cravings, impact blood sugar balance, elevate stress hormones, and create an unhealthy relationship with food. We'll also discuss the psychology behind food scarcity and why your brain becomes more preoccupied with food when it believes nourishment is limited.     Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!