#110 — It only takes 2 minutes to accomplish 2x in a day

Welcome back to the show! This week we're discussing a simple, 2-minute unlock that is making my days feel twice as meaningful. Comment if you will be joining in!My free "willpower fundamentals" guide: https://williammulvaney.com/#willpowerMy habit tracking appsAnalytical: https://mygrooves.appGamer / world builder: https://habitempire.comShare with a friend who might be in the market for some willpower! As always, follow, rate, subscribe, etc to support.Chapters:0:00 Intro0:30 The goal for our 15 minutes1:15 What's actually happening & why?2:00 Dr Gollwitzer's study on breast cancer screenings4:15 Benjamin Franklin's tie-in, the "Meaning Method"6:15 Breaking down the action8:57 Why this fits with our show10:25 Your commitment11:30 Rules of this show