[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Personalized Fitness Beyond Diet Culture

Text me what you thought of the show 😊Discover the freedom that comes with intuitive eating as we sit down with Jeff Ash, a certified intuitive eating coach, whose radical shift from software development to nutrition offers a treasure trove of insights for those tangled in diet culture's tight grip. Jeff reveals how a holistic approach to health—beyond physical to mental, spiritual, and social realms—can redefine your relationship with food, particularly for those facing erratic shift work schedules. Our discussion uncovers the transformational power of a weight-neutral mindset and the psychological nuances in men's health that demand a deeper, more empathetic exploration.In an industry where calorie-counting apps and fitness trackers are the norm, we are excited to announce a breath of fresh air: a non-diet companion app thoughtfully crafted to champion mindfulness and support personal growth without the pitfalls of obsession. This innovative tool promises a unique journey of self-discovery for those looking to mend their connection with food, body, and mind. With the integration of AI technology, we examine the potential of personalized workout programs—proven allies in fostering autonomy, motivation, and a refreshing twist on traditional fitness paradigms.Wrapping up, we touch on the profound impact of the app's design, tailored to make health accessible and stress-free, even for those grappling with attention challenges like ADHD. Our parting message is one of empowerment and customization, as we unveil 'Villages'—a feature within the app built to weave communities, including those in shift work, into the fabric of support and shared growth in intuitive eating. Jeff and I cherish the relationships and progress made with our clients. With this conversation, we extend an open invitation to listeners: join the movement toward intuitive health and break free from the cycle of yo-yo dieting.You can find Jeff [email protected]://hopedrivesme.com/Non-Diet Companion on AppleNon-Diet Companion on AndroidSupport the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________