110. Learning To Thrive In The Mess Of Life. Conversation w/ Counselor Jim Beebe

Hi friends, My counselor, Jim Beebe, is with us today. We talk about so many healthy and helpful practices. We're also talking about boundaries, inner child, mindfulness, & Christian meditation.  Jim also talks about the importance of labeling our experiences in a more helpful way--I have found that the more I can describe things for what they truly are in my life, the more peace I have around even the most difficult circumstances. Jesus is so right (of course He is!)--the truth really does set us free! Mentions: The RAIN Technique Jim mentions is: Recognize, Accept, Investigate, and Nurture. "Feeling Wheel" —if you're unfamiliar, they can be very helpful when trying to label our experience in a more detailed way.  I hope this episode blesses you!  🔆 Ready to hang on Zoom with me?! Come hang out with me for 10 weeks in The Feel Better Journey!  Much love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> [email protected]   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list