#110- Look Up and Breath: A Holy Pause for Your Soul

When life feels heavy, our heads naturally bow. Our shoulders tense, our hearts race, and we try to push through. But what if the most sacred thing you could do in that moment isn’t to keep going — it’s to pause and look up?In this episode, Dr. Phyllis invites you to take what she calls a holy pause . A simple act of releasing control and reconnecting with peace. She shares her personal story of learning to breathe again when life felt out of control and how one intentional look up changed everything.Through her powerful B.R.E.A.T.H. practice:Be still. Release control. Engage your breath. Acknowledge. Thank Him. Hold peace.Dr. Phyllis reminds us that every breath can become a sacred reset for your soul.Before you dive into your to-do list, take a moment to pause and breathe. This short practice could transform the way you move through your day and remind you who’s truly holding it all together.If you’ve been feeling overwhelmed or stretched thin, this episode will help you slow down, lift your gaze, and find peace right where you are.http://drphyllishayesreams.com/https://www.instagram.com/drphyllishayesreams/https://www.facebook.com/phyllis.hayesreams