#110: Marty Josey - Gracie Jiu-Jitsu Rocks!

On episode 110 of Welcome To The Winners Circle, Derek Pang interviews Marty Josey (IG: @graciejiujitsurockspopdcast, @breathingforbjj; www.graciejiujitsurocks.com) the host and producer of the Gracie Jiu-JItsu Rocks! podcast, founder of Breathing for BJJ, author of See You on the Mat, and a Certified Gracie Jiu-Jitsu instructor who’s been training a wide variety of martial arts for over 30 years.    Here are some of the subjects we touched on: - what he love about his world right now - his personal mission - what winning means to him and what this looks like for him today - his ice bath and sauna morning routine - His fascination with breath work - founding Breathing for BJJ - basic breathing advise for all BJJ practitioners - having recorded 153+ episodes of his Gracie Jiu-Jitsu Rocks! podcast - the commonality he’s observed amongst all his podcast guests - his love for Brazilian jiu-jitsu - jiu-jitsu being a vehicle for personal growth - his journey in martial arts - writing his book ‘See You On The Mat’ - life challenges and lessons learnt from them - mentors that have had a major impact in his life - greatest lesson he learnt on his path thus far - what love means to him - commitment - strategies to overcome resistance - what he’s learnt about fear - learning to embrace discomfort I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com