EPISODE · Mar 22, 2024 · 17 MIN
110. Metabolism Myths: Fat loss after 30 (the secret sauce!)
from RISE Radio · host Chloe Puff
The truth? You've been lied to. Your metabolism doesn't slow down because you're getting older! Today we're talking about one key component to fat loss after 30- maintaining muscle mass!Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod
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110. Metabolism Myths: Fat loss after 30 (the secret sauce!)
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This episode was published on March 22, 2024.
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