#110 Miranda Jo Davis [Overcoming Anxiety with Movement]

 Did you know that moving your body helps you let go of whatever it is you're holding onto at a cellular level, a muscular level and even a mental level? Miranda Jo Davis joins me for a conversation about adding movement into our daily routines in order to ease anxiety. She says that movement can lower the stress hormone cortisol in our bodies and bring our minds back to the present moment.  You'll hear us talk about… Miranda's story of overcoming fear and anxiety The mind body connection  Yoga and Christianity   Integrating worship into your movement  Ideas for adding movement into your day Miranda is an expert in the yoga world with over twenty years of experience. She owns PerfectFit Christian Yoga Teacher Training and infuses scripture to shape her teachings. In ministry, Miranda is a biblical counselor, using God's word to implement heart change. She is the best-selling author of Christian Girl in the Yoga World and featured on TV, radio, podcasts, and print as an expert in Mind/Body wellness.   GET ALL THE SHOW NOTES   THANK YOU TO OUR SPONSOR Hide and Seek Scriptures Get 15% off your first order with promo code: GTL15