110: Practice Compassionate Containment

I’ve always been one to compartmentalize when I feel overwhelmed, but my therapist (yep, that’s a new thing) introduced me to a different concept that feels a bit healthier. It’s a more intentional practice that’s healing in so many ways. Turns out, this therapy thing is actually working, and I’m loving the peace that’s coming from it. I hope it’s helpful for you too. Highlights:01:03 – Compartmentalize to keep moving05:20 – Returning home with mom for the first time10:59 – The idea of “containment”15:45 – Why it all comes back to faith18:30 – Journaling for peace26:10 – An everyday practiceEnjoying the Time To Pivot podcast? I’d love for you to ‘write a review’ on Apple Podcasts. If you share it on social, tag me @everythingwithstylemom so I can thank you for listening! Helpful links:Let’s TALK! View my SERVICES. Get my BOOK/AUDIOBOOK on Amazon.Book me to SPEAK for your next event!Instagram @EverythingWithStyleMomTikTok @everythingwithstylemom.Get helpful videos on my YOUTUBE Channel.Find more resources at EverythingWithStyle.com.