110: Revive Your Relationship With Somatic Healing With Becky Aste

Becky Aste is a trauma-informed somatic marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious leaders to repair thriving connection in their relationships by moving trauma out of the body.More of what Rachel and Becky discuss in the episode:- Becky’s journey into working as a somatic marriage coach.- What somatics actually means and why it’s such a powerful tool for trauma.- How to incorporate somatic work into your daily life.- How to connect back to your body.- Barriers to intimacy that many couples face.- How the vagus nerve and nervous system can shift intimacy.- Three simple tools to regulate your nervous system and get back to safety.- Signals your body send you when you feel safe.- Why labeling yourself and others may do more harm than good.- How to shift to seeing yourself and others with love.- How woman can get their husbands to do somatic healing work.Connect with Becky here:Website: ⁠www.idobreakthrough.com⁠Instagram: ⁠⁠⁠@becky_asteENERGYbits: ⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠ Save 20% off with code: NHRConnect with Rachel here:- Free Health Consultation with Rachel: ⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠- Free Energy Reboot Plan: ⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠- Website: ⁠⁠https://naturalhealthrising.com/⁠⁠- Support this podcast: ⁠⁠https://anchor.fm/rachel-smith11/support⁠