#110 Roots and Wings: How to Handle Their Freedom—and Yours

In this episode, I'm diving into the emotional rollercoaster of watching our children take flight and venture out into the world without us!I’m sharing the tear-jerking moment when my middle son left for Asia— a time filled with immense pride and joy, and also a little heartache. If you’re in this stage of life (or soon will be), this episode is definitely for you!Here’s What You Can Expect:💖 The Emotional Journey of Letting GoWe dream of raising independent kids, but when it happens... WOW. I’ll explore the mix of emotions that come with that shift.💡 What “Roots and Wings” MeansI’ll share why the mantra “Roots and Wings” has helped me through this process.💫 Rediscovering Yourself in MidlifeWhen your kids leave, it can make you ask, “Who am I now?” This phase is about reconnecting with yourself, rediscovering passions, and growing in joy.💬 Practical Tips for What’s NextYou’re still YOU! I’ll offer simple ways to rediscover yourself beyond motherhood.So, if you're navigating the emotional shift of letting go (or just curious about the “Roots and Wings” philosophy), tune in!Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/