110:Sebastian Brosché From Yoga For BJJ

Today I’m joined by Sebastian from Yoga for BJJ, Sebastian is a black belt from Sweden, in todays episode we discuss his experiences in setting up yoga for bjj and the benefits of yoga and how to warmup correctly and get the most out of your stretching.We also discuss terrible Netflix documentaries and Sebastian’s surprising knowledge on DinosaursAlso if you liked this episode and wouldLike to give Yoga for BJJ a try text there instagram saying you liked the episode and you’ll get sorted with 2 months free of yoga for bjjYoga for BJJ instagram: https://instagram.com/yogaforbjj?igshid=MzRlODBiNWFlZA==Yoga for BJJ: https://yogaforbjj.netBe sure to check out our amazing sponsors of this episode Tape Lab Company for high quality JiuJitsu Tape stay on the mats longer and prevent more injuries.And make sure you use my code “humanzee15” for 15% off 😎Tape lab Website:https://tapelabco.comTape lab Instagram:https://instagram.com/tapelabco?utm_medium=copy_link