#110: Steroids in Sports, Medical Marijuana Benefits & Living Lean

Team Renegade Coach Jack Penner joins me back on the show today to discuss everything from the olympics and pop culture to training and self-development. This episode is guaranteed to give you some good laughs and practical takeaways for improving your life. In this episode, we discuss….   1:57: The crazy migraine that knocked me out of commission this weekend 3:28: My thoughts on A-Rod ,his exit from the New York Yankees, and steroids in baseball and other sports 5:44: Who is the real home run king and how should athletes handle steroid accusations? 8:49: How big of a problem is doping at the 2016 Rio Olympics and what should the competitors do about it? 11:18: Lessons on life success from Michael Phelps and Derek Jeter 13:46: What your Uber passenger rating can tell you about yourself 16:11: Medical marijuana breakthroughs and my recent, awesome edible weed experiences 18:46: What effects can marijuana have on your recovery and progress in the gym? 21:13: An update on my current training (and training equipment I am loving) 22:53: Why Instagram is the best social media platform and everything else sucks 26:04: The weird, elitist, social media fitness trend that Renegades have to unite against 30:28: My thoughts on the WWE brand split and the future of Pro Wrestling. 32:07: Clarifying recent confusion about Smitty Diesel's barbell training comments 34:41: Updates on my current music playlist 37:56: Finding your personal identity in fitness: big and strong or lean and ripped? 44:06: What are the characteristics of a good teacher and coach? 47:18: Can cancer be cured or prevented with lifestyle and nutrition 50:47: Are nootropics like Alpha Brain worth using? 52:14: How would I train High Pitched Eric from the Howard Stern show? 55:12: The top 5 books on strength training 1:01:30: Can you do hard conditioning and low intensity cardio on the same day? 1:02:57: What are the problems with upright rows for getting big traps and a big upper back? 1:05:28: What's the best way to set up an arm day? 1:08:11: What happened to former Renegade Radio co-host Kenny Johnson?   This episode is sponsored by:   Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping   Organifi (https://jasonferruggia.com/organifi)   Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.   In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity   Thank you for listening, subscribing, and supporting the show. Renegade Radio wouldn't be here with you.   You can email your listener questions to [email protected] or hit me up on Instagram (@jasonferruggia).