110. Stop trying to do it all and establish a minimum baseline instead!

from Finding Wellness Hosted by Megan Eddinger

Send us Fan Mail Do you suffer with an all or nothing mentality when it comes to...well anything? Establishing a minimum baseline has helped me stick to my routines and promises to myself even when I'm lacking time and energy. Feeling the stress of motherhood?! Join the free Masterclass to untangle the stress of motherhood and find time to breathe! Connect with Megan: Connect with Megan on Instagram @thenobsmama Send a voice memo here Join our free Facebook group! https://www.facebook.com/groups/202729591192181 **Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor. Mental health resources: Find a therapist near you: https://www.psychologytoday.com/us/therapists Find a therapist virtually: www.betterhelp.com Suicide prevention: https://suicidepreventionlifeline.org/ As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today. Support the show

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110. Stop trying to do it all and establish a minimum baseline instead!

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Frequently asked questions

How long is this episode of Finding Wellness?

This episode is 16 minutes long.

When was this Finding Wellness episode published?

This episode was published on August 9, 2022.

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