#110 Stressreaktion - So verstehst du es garantiert!

from Sturmfrei: Zeit für Achtsamkeit - In der Arbeit mit Kindern und Jugendlichen · host Katja Fleck

Nachdem ja immer wieder die Stressreaktion angesprochen ist, hier mal in aller Kürze die Grundlagen und wie du in einer akuten Stressreaktion gut für dich sorgen kannst. Aber auch die Erklärung warum es wichtig ist, die Baseline unser oft zu sensibel getuntem Nervensystem über einen längeren Zeitraum herunter zu regulieren.

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This episode was published on November 6, 2022.

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