110. Surviving Trauma and Discovering Your True Self: A Path to Inner Peace with Sanar Alixandyr

In this powerful and transformative episode of "Healing and Growing Hand in Hand",we welcome Sanar Alixandyr, an Empowerment Coach, Energy Healer, and author of "Becoming Sanar: From Shadow to Light". Sanar shares her deeply personal journey of healing from childhood trauma, PTSD, and depression, offering listeners tools for empowerment and healing. She opens up about her experiences with near-death experiences, her healing journey through the arts, and the creation of her one-woman musical "BEAUTIFUL!". Listen as Sanar shares her Five P's for Personal Empowerment: Passion, Purpose, Power, Perfection, and Peace, and offers profound insights into energy healing, self-discovery, and how we can all transform our lives by aligning with our true selves. Listen now to learn: - How Sanar overcame trauma and PTSD through energy healing. - The Five P’s for Personal Empowerment and how you can apply them to your healing journey. - Why passion and purpose are essential in creating a life aligned with your true self. - Practical advice on how to embrace peace and let go of perfectionism. Timestamps: [00:01:15] – Introduction to Sanar. [00:08:30] – Sanar’s childhood experiences with trauma and abuse. [00:18:45] – The moment Sanar turned to energy healing and self-discovery. [00:27:30] – The Five P's for Personal Empowerment [00:40:20] – Embracing peace and breaking away from chaos. [00:52:10] – How to begin your own healing journey. Key Takeaways: - Passion and Purpose: Rediscover your passion to fuel your healing journey, and align with your purpose to stay grounded and empowered. - Power and Perfection: Understand how to reclaim your personal power by letting go of the need for perfection and embracing the beauty in life’s messiness. - Peace: Once you align with your inner truth, peace will naturally follow, creating space for growth and healing. About Sanar: Sanar Alixandyr is an Empowerment Coach and Energy Healer with over 30 years of experience in education, entertainment, and holistic healing. After a life-transforming journey of healing from PTSD, depression, and trauma, Sanar turned her focus to the Healing Arts, particularly in Quantum Field Energetic Transformation. She is the creator of the acclaimed one-woman musical "BEAUTIFUL!" and the author of "Becoming Sanar: From Shadow to Light: A Journey of Self-Discovery". Sanar’s mission is to help women across the globe transform their lives through empowerment and healing. Connect with Sanar: LinkedIn: https://www.linkedin.com/in/sanaralixandyr555/ Facebook: https://www.facebook.com/sanar.alixandyr.50 Website: https://www.sanaralixandyr.com/ Book Becoming Sanar: From Shadow to Light: a Journey of Self-Discovery: https://a.co/d/5p0FzFy If you found this episode helpful, subscribe to the "Healing and Growing Hand in Hand" podcast for more inspiring stories and practical tools for your healing journey. Don’t forget to leave a review and share this episode with someone who might benefit from Sanar’s empowering message.