110. THANKSGIVING SERIES DAY 5 // What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom

Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought process post-holiday meal – “What do I do now to make up for how I ate?”In this episode, we’re diving into 4 proven steps to help you break free from the guilt and shame often tied to holiday eating. You’ll learn how to ditch the need for compensation, focus on lasting freedom, and step confidently into a life where food doesn’t control you anymore.All throughout this week, you’ve been getting tons of tactical strategies that you can implement right away to help make this Thanksgiving season one that’s full of peace and joy.The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course. Other resources from today’s episode:📲 Join our free Facebook community for more support, encouragement, and holiday tips.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.